our classes + teachers

Fire Flow and Vinyasa Flow with Megan

Megan is a studio favourite; her night time yoga classes build heat and strength. These classes run Monday and Wednesday evening at 5:30pm. All sessions offer variations so any level can feel confident in coming along. Vinyasa means breath by breath flow and so your practice runs smoothly at the pace of breath. With some advanced poses and long holds; you’ll develop your yoga strength and flexibility quickly.

Reformer with Cydney

Cyd’s classes bring a mix of her yoga and fitness knowledge on to the Reformer beds. Her experience teaching group classes comes from a step and pump background; so you can expect a high energy and strong class. She brings vibes with upbeat music and a cardio element onto the beds. Classes can be modified to suit your level of experience.

Barre with Megan

Barre is an intense low impact workout using small weight to music. This Friday morning class has become an absolute hit at the studio. Megan knows how to get a burn and you’ll see results quickly by adding this regularly to your weekly wellness routines.

Yoga with Alice

Alice provides movement, meditation, breath and yogic philosophy for all levels. Her classes are trauma-informed, intentional, creative and playful. Alice provides movement led with purpose, find a strong and smooth practice or something more gentle and restorative in her diverse selection of options on our timetable, her teachings are lead from the ancient wisdom of Yogic principles; a great addition to your weekly wellness routine.

Yin with Jody Vassalo

Jody brings her incredible knowledge of ayurveda, Chinese medicine and yin to our timetable and studio. Jody is an outside teacher and offers her class to our community for $20 drop in pay at the door on a Wednesday at 6:45pm. These sessions are slow; offering long holds that release muscle, facia, tension, pain and energetic blocks. Jody is a master in her field and a weekly experience with her is nourishing to your body and soul.

Yoga Flow with Cydney

Cydney’s Yoga Flow sessions are Vinyasa flows; these sessions offer variations and a stage like progression through poses. As we pace the class by inhalations and exhalations it can move at a slightly fast pace, but one that you will feel comfortable moving through. Inversions, advanced poses, core focused sequencing with a big emphasis on building a strong practice and nailing how poses should feel in your own body.

Reformer with Steffi

If you’re a complete newbie to Reformer; start your Reformer addiction in the right place with our Pilates guru Steffi. She is passionate about form and technique, getting hands on with her sessions to make sure you are getting the absolute most out of your time in the studio. Her classes offer an opportunity to get strong and advance your pilates practice! Learn fun sequences, strengthen your practice and build confidence with Steffi by your side!

Pre and Post Natal Reformer + Yoga

Our instructors are qualified to teach women during and after pregnancy! Feel confident to join any of our reformer and yoga classes.