WHY SWEAT?
One of the top health benefits of using an infrared sauna regularly is to promote natural detoxification. We are exposed to toxins in our everyday life, and detoxification is the way in which our body naturally de-activates and eliminates these accumulated toxins. Sweating these toxins out using an Infrared Sauna is one of the simplest ways to achieve the quickest results.
We have included a really in depth look at the benefits of using a sauna in a link below. The Sunlight Saunas are the brand we are lucky enough to house here in Narooma. Their team is super passionate about sharing this golden sweat box and we’ll let them teach you more about why! Follow the “learn more” link below.
BENEFITS:
Detoxifies the body of toxins
Stimulates our happy hormones
Anti-aging
Skin healing, collagen production and rejuvenates
Reduces stress
Stimulates energy production
Reduces inflammation and pain
Lowers blood pressure
Immunity booster
Increases our metabolism
Clears up colds quick!
Helps with better sleep
Reduces cellulite
Speeds up muscle recovery
DETOXES HEAVY METALS
Improves circulation
Improves the lymphatic system functioning
For more in depth information on why a good sweat is so good for you learn more below:
To book your session call ODDBODS on 4476 4016
We recommend calling the day before to secure your spot.