Personal Training + Group Fitness
With experience in personal training & group fitness as well as disability coordination, support and advocacy, our resident PT is uniquely suited to provide safe, customised and engaging exercise programs to participants from all abilities and experience levels.
Train alone, with a friend, or in one of the weekly group classes on offer. Memberships are available at OddBods upstairs, or if you’d prefer to be outdoors - let our PT come to you instead!
Prefer to have a game of tennis, kick a soccer ball around or go for a hike? We can do that too!
Outcomes:
Improved strength and fitness programs
Weight loss
Healthy lifestyle education
Skill development and chronic conditions management
Promoting and creating independence
Sports skill development and participation in other recreation and leisure activities
We endevour to suit all participants goals, needs and abilities. Please let us know at time of booking if there are any specifics of you or your client
On the day:
Wear appropriate clothing for exercise
Bring a bottle of water and towel
Have hair tied back
Wear comfortable and practical footwear
For more information please call Cydney on 0432 813 557