Mental health is something that's always been important to me... obviously. Ive run workshops, held doco screenings, teach yoga, all that stuff. It wasn't until last year when my family and I were so heavily affected by it specifically; that I started to want to do more, offer more, be involved more.

2020 rattled our community, it was one thing after another. The one thing that held true of the south was how fiercely we pulled together.

And so we'd like to offer you more, wholesome, ways to do that at Bend and Sip.

The Healthy Heads Project will be a series of Friday evening workshops held in the space starting in May. All ages, free events run by locals for locals.

We are keen to start sharing what's to come and hope that you'd like to be apart of the all of the special stuff we have planned.

Because you are never alone!

Cyd and the Friends of the South crew.